Capital Region | Capital Health | Summer 2019

crmc.org 5 Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing-based fitness curriculum. Strange attends the class three times per week at the Sam B. Cook Healthplex and loves it! “It has continued to help me with my fight against Parkinson’s,” Strange says. “I have never been a very athletic person, but I have truly enjoyed each and every one of my sessions so far. I have a fabulous trainer and a wonderful group of teammates.” The improvements made in Strange’s balance, walking, confidence and attitude make it possible for her to do what she loves, spending quality time with her grandkids (and maybe spoiling them a bit) and keeping up with her quilting, a craft she’s enjoyed for more than 40 years! For someone who finds themselves facing a Parkinson’s diagnosis, Strange advises to find out all they can and ask questions. “I would highly encourage anyone [with Parkinson’s] to give the physical therapy and the boxing a try. No one can imagine how great it feels until you take the time and do it. Remember, you have to fight this disease.” Fight back! If you’ve been diagnosed with Parkinson’s disease, ask your provider for a referral to physical therapy. Linda Strange with therapists Carolyn Heidbrink (left) and Brianna Cowley (right).