Capital Region | Capital Health | Winter 2017

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Join us!
Interested in membership at the Sam B. Cook
Healthplex? Go to ,
and request an initial health assessment. Enter
promo code “Capital Health” to receive a one-
month free trial membership!
Your personal trainers
Kay Spradling
Sam B. Cook Healthplex
supervisor and exercise physiologist
Larsen Daehnick
Coordinator, fitness facilities, and
exercise physiologist
Spenser Deeken
Athletic trainer
Sarah Harbour
Group fitness coordinator and
exercise specialist
Emily Hodge
Exercise specialist
Wes Lochhead
Exercise specialist
Damon Motley
Exercise physiologist
Quinton Sallin
Exercise specialist
our facility has to offer. We are
open to everyone! Whether
you’re training for that upcoming
marathon or getting fit for your
next special event, our wellness
center is right for you.
Lifelonghealthand fitness
At the Sam B. Cook Healthplex, we encourage and promote
exercise as a means for improving overall health while reducing
the risk of chronic disease. Research shows that physical
inactivity contributes to a variety of chronic diseases and health
complications, including obesity, diabetes and cancer. Through
our Exercise as Medicine program, the Sam B. Cook Healthplex
provides numerous services to improve your overall health while
helping you feel better, have more energy and perhaps even live longer!
To learn more about the Sam B. Cook Healthplex, visit our
website or call 573-632-5634.
What we
offer
w w Jefferson City’s
only hospital-
based fitness
center.
w w Aerobics studio.
w w Group fitness
classes.
w w Spacious cardio
area.
w w Therapeutic
exercise pool.
w w Spalike locker
rooms.
w w Weight training
facilities.
w w Weight
management
programs.
w w Sports medicine
programs.
w w Cardiac and
pulmonary
rehabilitation.
w w Therapy
programs for
children and
adults.
w w Cancer wellness
program.
A unique plan for you
Personal training is an exceptional way
to reach your fitness goals. Whether
you’re interested in training for sport
performance, weight loss or working
toward a healthier lifestyle—we’re here for
you. Our experience and education ensures
you are reaching your fitness goals safely
and effectively. We offer both 30- and
60-minute sessions, and you can choose to
participate individually or in a small group.
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