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Wellness

for our community

Capital Region

offers the community access to vital preventive

health screenings, wellness education and support services.

Bimonthly cholesterol screening

Cholesterol screening is available every first Tuesday and third

Wednesday of the month at the Corporate & Community Health

Office. Screening includes a lipid profile, comprehensive metabolic

panel, total cholesterol, hemoglobin A1c and prostate-specific

antigen.

Chronic disease self-management group classes

Do you or someone you care for have heart disease, cancer, arthritis,

fibromyalgia, depression or any other ongoing health condition?

The Chronic Disease Self-Management Program is a free six-week

group education workshop to help people with chronic conditions

gain self-confidence in their ability to manage their own health. The

group meets for 2½ hours once a week for six weeks.

Topics include:

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Exercise and nutrition.

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Managing pain, fatigue, difficult emotions and depression.

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Medications and making treatment decisions.

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Communicating with family, friends and health care providers.

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Evaluating new treatments.

Diabetes self-management workshop

This free, six-week group class is available for those with diabetes

and prediabetes and for adults who take care of someone with

diabetes. Topics of this workshop include dealing with symptoms

of diabetes, fatigue, pain, hyper- and hypoglycemia, stress, and

difficult emotions; exercise and nutrition; medication usage;

reading food labels; and working more effectively with health care

providers.

For details on screening dates andwhen the next self-

management series begins, visit

sbchealthplex

.crmc.org/events .

CAPITAL REGION MEDICAL CENTER

1125 MADISON ST.

JEFFERSON CITY, MO 65101

Nonprofit Org.

U.S. Postage

PAID

Midland, MI

Permit No. 8

We want to be here for you.

Call us at

573-632-5000

or

visit us on the web at

crmc.org .

Socialize with us!

Follow us on social media:

facebook.com/capitalregion

@CRMCHealth

#crmchealthcare

pinterest.com/crmchealthcare

Keep in touch!

Facebook “f”Logo

CMYK / .ai

Welcome,

new

providers

Capital Region

Physicians–

Obstetrics &

Gynecology

Natasha Patel, MD

Medical school:

Ross

University School of Medicine

Residency:

University of

Buffalo

Capital Region

Physicians–

California &

Urgent Cares

Monica Freeman, FNP

Degree:

Master of science in

nursing, Maryville University

Member:

American Academy

of Nurse Practitioners

Capital Region

Physicians–

Anesthesia

Leah Bolten, CRNA

Degree:

Master of arts in

biology, Truman Medical

Center–School of Nurse

Anesthesia

Member:

American

Association of Nurse

Anesthetists and Missouri

Association of Nurse

Anesthetists